Sunday, 2 October 2011

Lowcarb bread roll-bap


Ground flax seed 40 grams.
Ground almond meal 40 grams.
Baking powder one teaspoon.
A pinch of salt.
One medium sized egg.
One tablespoon of olive oil.
One tablespoon of double cream.


Mix the dry ingredients thoroughly in a mixing bowl, then add the wet ingredients. When thoroughly mixed, pour/spoon into a micro wave proof dish. This bread was made in a Pyrex dish 6" by 2" deep.
Heat in a micro-wave oven 700 watt, for 120 seconds. This is a very filling bread and should keep you going for hours.

No comments: