Saturday, 1 October 2011

Chicken, cauliflower cheese and purple sprouting broccoli.

Cut a small cauliflower into florets. Boil until soft. Drain off water and place in a baking dish. Put a cup of double cream in a non stick saucepan and heat (do not allow to boil) add a handful of grated cheddar cheese and stir until melted. Pour the mix over the cauliflower. Make a little tray with kitchen foil. Get a chicken breast and cover with some sun dried tomatoes in olive oil, and chopped olives. Bake the chicken and cauliflower cheese at 200c for twenty-five minutes. The broccoli takes around 10 minutes in boiling water. Around ten-twelve carbs,  Enjoy !

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