"Let your food be your medicine, and your medicine be your food." Hippocrates. Over two thousand years ago those words were uttered by the Father of medicine, they stand good today. Never has the food we eat had greater influence over our lives. Traditional foods and healthy eating has been usurped by the multinational food giants. Do not become a victim of poor dietary information. Eat the food we evolved from, the less man is involved, the healthier the food.
Saturday, 1 October 2011
Asparagus is a great tasting food and packed full of great nutrients, with next to no effect on blood glucose levels. Go for it, add a large knob of butter and it can be a good meal in itself.