Friday, 1 June 2012

Great Lowcarb Grub ! Crustless Asparagus Quiche.

6 eggs
One tin of whole asparagus spears 244 grams
1 heaped tablespoon of Jalapenos green peppers for extra zap
6 tablespoons of double cream
Salt and pepper to taste.
Serves 2-4

Mix the ingredients in a bowl or pyrex jug
Pour into a non stick baking dish 8" x 1.5"
Place the asparagus spears
Place into a pre heated oven at 190c and cook for twenty minutes.
Serve with a mixed salad. Great lowcarb food and won't break the bank.