Friday, 1 June 2012

Great Lowcarb Grub ! Crustless Asparagus Quiche.

6 eggs
One tin of whole asparagus spears 244 grams
1 heaped tablespoon of Jalapenos green peppers for extra zap
6 tablespoons of double cream
Salt and pepper to taste.
Serves 2-4

Mix the ingredients in a bowl or pyrex jug
Pour into a non stick baking dish 8" x 1.5"
Place the asparagus spears
Place into a pre heated oven at 190c and cook for twenty minutes.
Serve with a mixed salad. Great lowcarb food and won't break the bank.


Joyce said...

Great stuff. for Low Carbers

Joyce said...

You came here with good recipes which are healthy as the contain low calories