Saturday, 26 November 2011


Ingredients (serves 2)
1 small cauliflower, grated
1 red onion, finely chopped

 2 table spoons of Patak's Madras curry paste
3 boiled eggs (8 minutes in boiling water), quartered
250g smoked haddock, or unsmoked salmon is also good, poached in water for 5 minutes
Lots of finely chopped parsley, or coriander
Some lemon wedges to serve

Fry the onion in olive oil or butter until soft. Add the curry paste and fry for 3-4 minutes more. Now add the grated cauliflower and cook until all the ingredients are well coloured, maybe 8-10 minutes. Add the flaked fish, then the herbs and finally the eggs. Salt and pepper to taste, then spoon onto warmed plates with the lemon wedges.

A great meal served anytime of day. Will keep you going for hours. Low carb and will keep those BG numbers to non diabetic, very tasty. 

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