"Let your food be your medicine, and your medicine be your food." Hippocrates. Over two thousand years ago those words were uttered by the Father of medicine, they stand good today. Never has the food we eat had greater influence over our lives. Traditional foods and healthy eating has been usurped by the multinational food giants. Do not become a victim of poor dietary information. Eat the food we evolved from, the less man is involved, the healthier the food.
Monday, 28 November 2011
Kale a true wonder food !
Kale a fantastic food packed full of great nutrients and anti-oxidants.Steam for about five minutes add some grated Parmesan cheese and some mixed herbs. Tastes good and a true lowcarb star.