Friday, 16 December 2011
The low carb food pyramid.
Contrary to what some people will tell you, us low carbers do not base our food on saturated fat. We start with vegetables (non starchy) then add proteins, then healthy fats, nuts, seeds and low carb fruit. Check out the food pyramid, it is the very opposite to the food pyramid that has led to the epidemics of obesity, heart disease and type two diabetes.