Friday, 30 September 2011

Spicy salmon and salad.

Not really a recipe but a little tip and a good food idea. So tonight’s grub spicy salmon with a nice salad. Some say the low carb way is boring and lacks essential nutrients, eat the colours of the rainbow and stay healthy. This type of food, and minimal or no meds, must be the way forward for not only diabetics, but all people wanting to control their weight and stay healthy.

If you go to the Sainsbury fresh fish counter they offer a nice free of charge service. Select your fresh fish and choose from a very nice range of free cooking sauces. The fish and sauce are placed in sealed oven proof bag. Cook as per instructions and save the sauce. Allow to cool, pour the retained sauce over the fish and serve cold with a mixed salad. A great plate of low carb food, enjoy !

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