Friday 30 September 2011

Kiwi fruit

Check out the nutrients in a kiwi fruit. OK at around 10 carbs per 100 grams it’s a bit carby. When you consider the average Kiwi fruit weighs around 70 grams, half is only around 3.5 carbs. Thinly slice and serve with some double cream, great food and very high in vitamin C.

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