Lowcarb bacon and mushroom breakfast crustless quiche.

Ingredients:
4 eggs

  4 rashers of bacon cut in to pieces around an inch square or 25mm

A cup full of quartered mushrooms

6 tablespoons of double cream

Salt, pepper and dried mixed herbs to taste.

Serves 2

Mix the eggs, cream and seasoning in a bowl or pyrex jug

Place the bacon pieces and mushrooms into a non stick baking dish 8" x 1"

Pour over the cream and egg mix

Place into a pre heated oven at 190c and cook for twenty minutes.

This crustless quiche rises like a souffle and is best served hot. 

Lowcarb Chorizo and red onion crustless quiche.

Ingredients:
4 eggs

  70 grams of thinly sliced Chorizo
A quarter of finely chopped red onion

6 tablespoons of double cream

Salt, pepper and dried mixed herbs to taste.

Serves 2

Mix the eggs, cream and seasoning in a bowl or pyrex jug

Place a layer of Chorizo and chopped onions into a non stick baking dish 8" x 1"

Pour over half the egg and cream mix

Add another layer of Chorizo
Pour over the remaining egg mix

Place into a pre heated oven at 190c and cook for twenty minutes.

This crustless quiche rises like a souffle and is best served hot.