The Low Carb Diabetic Recipe blog

"Let your food be your medicine, and your medicine be your food." Hippocrates. Over two thousand years ago those words were uttered by the Father of medicine, they stand good today. Never has the food we eat had greater influence over our lives. Traditional foods and healthy eating has been usurped by the multinational food giants. Do not become a victim of poor dietary information. Eat the food we evolved from, the less man is involved, the healthier the food.

Friday, 1 June 2012

Great Lowcarb Grub ! Crustless Asparagus Quiche.

Ingredients:
6 eggs

One tin of whole asparagus spears 244 grams
1 heaped tablespoon of Jalapenos green peppers for extra zap
6 tablespoons of double cream

Salt and pepper to taste.

Serves 2-4

Mix the ingredients in a bowl or pyrex jug

Pour into a non stick baking dish 8" x 1.5"

Place the asparagus spears

Place into a pre heated oven at 190c and cook for twenty minutes.

Serve with a mixed salad. Great lowcarb food and won't break the bank.