Wednesday, 15 January 2014

Beef, slowly cooked with onions, carrots and cabbage

Slow Cooked Beef Casserole

For a lovely heart warming meal you just can't beat a nice slow cooked beef casserole. This one has onion and carrot added with some salt, pepper, mixed herbs and beef stock. Simply served with white cabbage. A truly tasty low carb meal. For dessert why not have some blueberries and thick double cream? Now that's what I call a satisfying low carb meal, and not a potato in sight!

Ingredients: Serves two
250/300 grams braising steak cut into small cubed pieces
 1 large red onion chopped
  1 large sliced carrot
1 teaspoon of dried mixed herbs
salt and pepper to taste
Just under 1 pint of gravy stock

Easy Method
Clean, cut and place all ingredients in a casserole dish or earthenware oven proof pot with lid. Pour over the stock and cook at 180c in an electric oven, or Mark 4 Gas Oven for 90 to 120 minutes. Obviously ovens do differ so check food is cooked thoroughly before serving.

Once you've enjoyed your casserole just serve up the blueberries and cream.

No comments: