"Let your food be your medicine, and your medicine be your food." Hippocrates. Over two thousand years ago those words were uttered by the Father of medicine, they stand good today. Never has the food we eat had greater influence over our lives. Traditional foods and healthy eating has been usurped by the multinational food giants. Do not become a victim of poor dietary information. Eat the food we evolved from, the less man is involved, the healthier the food.
Saturday, 4 May 2013
Lowcarb Chorizo and red onion crustless quiche.
Ingredients: 4 eggs
70 grams of thinly sliced Chorizo A quarter of finely chopped red onion
6 tablespoons of double cream
Salt, pepper and dried mixed herbs to taste.
Mix the eggs, cream and seasoning in a bowl or pyrex jug
Place a layer of Chorizo and chopped onions into anon stick baking dish 8" x 1"
Pour over half the egg and cream mix
Add another layer of Chorizo Pour over the remaining egg mix
Place into a pre heated oven at 190c and cook for twenty minutes.
This crustless quiche rises like a souffle and is best served hot.