Saturday, 3 November 2012

Chicken and mixed vegetable stir fry.

Ingredients: Serves two
2 Large chicken breasts cut into pieces
350 grams of Sainsbury's vegetable stir fry
6 tablespoons olive oil
4 tablespoons soy sauce
 Salt and pepper to taste

Clean, cut and place chicken in a small frying pan I use a small 8" non stick omelet pan add some olive oil or butter and fry on a low heat until starting to brown. Place 350 grams of the vegetable stir fry into a large frying pan or wok. While the chicken is cooking heat the vegetables in some butter or olive oil at a low heat. When everything is piping hot, tip the chicken into the vegetables and stir, add lots of soy sauce and serve. Less than ten carbs, less carbs than one slice of white bread and quick, easy and tasty. I check the chicken is cooked through by cutting a few pieces in half.

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