"Let your food be your medicine, and your medicine be your food." Hippocrates. Over two thousand years ago those words were uttered by the Father of medicine, they stand good today. Never has the food we eat had greater influence over our lives. Traditional foods and healthy eating has been usurped by the multinational food giants. Do not become a victim of poor dietary information. Eat the food we evolved from, the less man is involved, the healthier the food.
Monday, 12 March 2012
Low carb chicken and vegetable curry.
Ingredients serves two
325 grams diced chicken
1 small red onion
2 table spoons of Pataks Madras curry paste
Quarter of a medium sized Swede
A handful of button mushrooms
300ml of double cream
Butter, Salt, pepper and mixed herbs to taste
Place diced chicken in a large deep frying pan. Add a large knob of butter. Heat and turn chicken until slightly brown on all sides. Add 300ml of double cream and two tablespoons of Pateks Madras curry paste, stir well. Add a handful of quartered button mushrooms and finely chopped onion. Add salt, pepper and dried mixed herbs and slow simmer for around twenty minutes. Cut a quarter of a medium size swede into half inch/12mm chunks and boil for ten minutes, drain and add to frying pan. Add some cauliflower rice as described on this blog, or you can lightly fry the grated cauliflower in a second frying pan with a little butter until browning. A great meal, very easy and very low carb enjoy !