"Let your food be your medicine, and your medicine be your food." Hippocrates. Over two thousand years ago those words were uttered by the Father of medicine, they stand good today. Never has the food we eat had greater influence over our lives. Traditional foods and healthy eating has been usurped by the multinational food giants. Do not become a victim of poor dietary information. Eat the food we evolved from, the less man is involved, the healthier the food.
Friday, 24 February 2012
Braised beef with celeriac dauphinoise and mashed swede.
Place diced beef in a casserole dish, cover with roughly chopped onion. Place two stock cubes in a jug and add boiling water. Pour the stock over beef and add salt, pepper and mixed herbs. Cover with lid or foil. Cook at 180c for two hours.
Peel and dice the swede, boil for twenty minutes. Drain off water and mash with lot’s of butter, add a little salt, pepper and dried mixed herbs, to taste. Peel the celeriac and cut into slices. Salt and pepper to taste and cover with double cream. Cook at 180c in an oven proof dish for one hour.
A great meal, very easy and around ten carbs, enjoy !