The Low Carb Diabetic Recipe blog

"Let your food be your medicine, and your medicine be your food." Hippocrates. Over two thousand years ago those words were uttered by the Father of medicine, they stand good today. Never has the food we eat had greater influence over our lives. Traditional foods and healthy eating has been usurped by the multinational food giants. Do not become a victim of poor dietary information. Eat the food we evolved from, the less man is involved, the healthier the food.

Monday, 9 February 2015

Bacon-Wrapped Halloumi Cheese with Pesto Dip

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Appetizer à la LCHF at our house. Bacon-wrapped halloumi cheese with a pesto dip. Ridiculously delicious. It hardly gets better than th...
3 comments:
Saturday, 13 December 2014

Low carb and gluten free spring rolls

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I made these while we were away, so I unfortunately couldn’t add a lot of exotic flavours or fresh herbs as very little was available whe...
3 comments:
Monday, 29 September 2014

This low carb maple pecan granola is packed with nutrients and great flavour.

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Nutritional Facts Each serving has 12.31 g of carbs and 8.97 g of fiber. Total NET CARBS = 3.34 g. Food energy: 427kcal; Saturated fatty...
Wednesday, 30 July 2014

Broccoli and Smoked Salmon Omelette

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Ingredients For One   1 tbsp olive oil 100g Tenderstem® Broccoli, each piece cut into 3 Half a small red onion, finely sliced 3 larg...

Egg Nests

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"It all started with a book. A whimsically illustrated French children’s book about cooking, called   La cuisine est un jeu d’enfa...

Asparagus spears with shell fish

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You can use whatever shellfish you can get your hands on for this. 16 medium asparagus spears with the woody ends removed  ...

Cheddar Cheese Straws – Low Carb and Gluten-Free

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If there is one high carb food we still lust after, over six years into low carbing it's cheese straws. The trouble is we can'...
Tuesday, 29 July 2014

Low carb grain-free meatballs with tandoori spices.

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Check out this great recipe and many more at this goldmine of great low carb grub  here. Eddie

Low carb Angels on Horseback

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Check out this mega site, not all recipes are low carb, but so many are. The site is a treasure trove of great food ideas, and in my o...

Great healthy low carb grub if ever I saw it !

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2 large portobello mushrooms 2-3 tablespoons feta, crumbled 1 ripe tomato, finely chopped 1 small purple onion, finely chopped ...

Seared Sea Scallops with Browned Butter Caper Sauce.

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"Once you’ve mastered the technique of searing scallops, the world is your “scallop” so to speak. The scallops are perfect just a...
Saturday, 29 March 2014

Pork medallions and vegetables.

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Pork medallions, cheese stuffed mushroom with peppers, asparagus tips with a big knob of butter, mashed swede and carrot, roast celeria...
Thursday, 6 March 2014

Beef burger, served with Cheesy Leeks and Mushrooms.

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Well it may be nice to prepare, cook, eat and enjoy the worlds finest steaks, or the worlds freshest line caught fish, but I recently p...
2 comments:
Friday, 7 February 2014

Chicken curry with cauliflower rice

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  Ingredients. Two chicken breasts cut into pieces Two tablespoons of chopped green Jalapeno peppers seeds removed Three te...
Wednesday, 15 January 2014

Beef, slowly cooked with onions, carrots and cabbage

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Slow Cooked Beef Casserole For a lovely heart warming meal you just can't beat a nice slow cooked beef casserole. This one has on...
Tuesday, 14 January 2014

Green Spanish manzanilla olives, French brie and Italian sun dried tomatoes in olive oil.

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This little combination makes for a fantastic low carb snack or starter. It goes very well with an ice cold dry white wine. 
Friday, 10 January 2014

Chicken Fillets with Cheesy Stuffed Mushrooms and Green Vegetables

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                              I have enjoyed many low carb meals over the past five years. Quite honestly if it wasn't for my hus...
Wednesday, 14 August 2013

Lowcarb lemon sponge cake.

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OK I know what you are thinking, how many more variations can these people come up with on the lowcarb almond flour cakes, plenty for ...

Pork leg steaks with spiced apple stuffing.

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A bit of a cheat because the meat was a ready meal from Waitrose. Pork leg steaks with spiced apple stuffing and wrapped in bacon....
1 comment:
Sunday, 14 July 2013

Smoked and peppered Mackerel salad

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    Smoked mackerel carbs 0.5 per hundred grams, apple raisin and walnut coleslaw carbs 8 per hundred grams, cabbage and carrot coles...
Wednesday, 29 May 2013

Lowcarb bacon and mushroom breakfast crustless quiche.

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Ingredients: 4 eggs   4 rashers of bacon cut in to pieces around an inch square or 25mm A cup full of quartered mushrooms 6 tabl...
Saturday, 4 May 2013

Lowcarb Chorizo and red onion crustless quiche.

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Ingredients: 4 eggs   70 grams of thinly sliced Chorizo A quarter of finely chopped red onion 6 tablespoons of double cream Salt, ...
Thursday, 28 March 2013

Sardines featured great food of the week !

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Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated...
Wednesday, 20 February 2013

Home made lowcarb Guacamole.

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So low in carbs, not worth worrying about, serves two. And the taste blows away factory produced food. Avocados are one of the healt...
Thursday, 14 February 2013

Flax bread pizza

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Recipe coming soon.
Tuesday, 20 November 2012

Shepherds Pie

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  Use the standard recipe but substitute the mashed potato with grated cauliflower or mashed swede.
Saturday, 3 November 2012

Chicken and mixed vegetable stir fry.

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Ingredients: Serves two 2 Large chicken breasts cut into pieces 350 grams of Sainsbury's vegetable stir fry 6 tablespoons olive ...

Lowcarb Luxury Lasagne, lowcarb food at it‘s best !

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Ingredients serves two 250 grams ground/minced beef  1 aubergine/egg plant 1 red onion A splash of olive oil 300 ml of double crea...
Monday, 17 September 2012

Pork casserole rustic style.

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This meal is an absolute lowcarb stunner, and one of our favourites.  Ingredients: Serves two 2/3 pork chops remove fat and cut into...
1 comment:
Friday, 1 June 2012

Great Lowcarb Grub ! Crustless Asparagus Quiche.

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Ingredients: 6 eggs One tin of whole asparagus spears 244 grams 1 heaped tablespoon of Jalapenos green peppers for extra zap 6 tab...
2 comments:
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Lowcarb diets and recipes
London, United Kingdom
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